Just for fun, have a look on the left side of the page for the top legends circulating around the Internet to just how many "urban legends" are circulating around.
Stay awake to these frauds and don't get taken. If you do, don't beat yourself up, just learn from it and check things out for next time. We've all fallen for one or another of the hoaxes.
On the other hand, when you get something by email that's true, you'll be able to pass it on with confidence when you know it's right.
Exercise for the day:
Why not take a minute to do an inside check to clear out some old lie that someone told you about your own self? Don't believe the people who put you down. Don't believe the "legends" about your own limitations or weaknesses. Have a look at what your strengths are and the truth about the wonderful things you have done and want to do.
photo from Morguefile.com