Write a "love note"

Short simple activity for the day (what ever day you're reading this!): Love notes are one of my favorite things to send out into the world. It only takes a minute (we're talking note here, not a long letter). You can write a love note to anyone: parents, children, grandparents, friends, friends you've been out of touch with for a while, someone going through a hard time, someone who did you a favor...

A love note doesn't have to be mushy. It can even be a simple thank you note to someone that helped you out or touched you in some way.

Love notes in five easy steps:
1. Get a paper
2. Get a pen or pencil
3. Focus your heart's intention
4. Write something simple (see examples below)
5. Give it away to the person you wrote it for

Examples of what you can write:

• I love you so much
• I really appreciate having you in my life
• You're such a great friend
• I'm so proud of you
• You're doing great
• Here's a little hug for you, with love
• Thank you for being you
• You're the best

You get the idea. If you're still stuck, let me know.
You can do this.
On your mark...
Get set...
GO!
Love,
Aunt Laya
P.S. An unexpected piece of candy with a kind word can work too.