Ever have something important to do and you just froze, couldn't move, couldn't make a choice? Have an important call to make or important decision and you just didn't do it?
That is deer-in-the-headlights syndrome or DITHS.
"Deer in the headlights" is when a deer is in the road at night and a car is coming at it--straight at it--and it just stares into the headlights and doesn't move out of the way. The results of being frozen for the poor deer can be fatal. The results for the oncoming car can also be traumatic.
The point here is there may really be some intense consequences when you don't move and you need to.
One of the simplest techniques for overcoming DITHS is to communicate!! It is perfectly acceptable to say, "I need some time to think about this" or "I can't make a decision so fast, let me get back to you."
When you need to take action but you just don't know what to do, it is really OK to ask for help. You could ask a friend to help or support you accomplish something important. You can ask a professional to help (it's how they make their living and they do that because they most likely actually enjoy helping!). If it's about an important decision, ask someone who's life experience and opinion you trust to talk it through with you.
Now here's something else to consider. Even if you've experienced a DITHS moment and had a significant loss or pain from it, life is not over, you can grow from this and move forward anyway. You know the old saying, when one door closes, another one opens. It's true. Only thing is, if you don't pay attention, all those missed opportunities can cost you in time or money or relationships.
This one is about waking up and stepping up. It's about taking action even though you might feel afraid and knowing it will all be OK. It's about taking responsibility for yourself and it's very empowering.
You can do this, small bits at a time are great.
Thanks to mouguefile.com and somadjinn for the beautiful photo!